Videos
(FREE) Foundations w/ Kaelyn & Rachel
Free / 1 day
Registration required
Equipment: weights, ball Time: 60min
All Videos
(FREE) Foundations w/ Kaelyn & Rachel
Equipment: weights, ball Time: 60min
(FREE) Evolution w/ Kaelyn (Test Class)
Equipment: weights, glyder, chair Time: 45min
(FREE) Evolution w/ Michelle (Test Class)
Equipment: weights Time: 45min HIIT meets barre
(FREE) Sculpt w/ Kaelyn&Julie
Equipment: weights, ball, circle band Time: 60min *volume is quiet for the first 14min
(FREE) Foundations w/ Rachel & Kaelyn
Equipment: weights, ball, block Time: 60min
(FREE) Sculpt w/ Julie & Kaelyn
Equipment: weights, ball Time: 60min
Core+ w/ Kaelyn 5.7

Equipment: weights, ball, block

Time: 60min

Sculpt w/ Kaelyn 5.6

Equipment: weights, ball, circle band

Time: 45min

Rev w/ Kaelyn 5.6

Equipment: weights, long resistance band, ball

Time: 45min

Barre45 w/ Michelle 5.5

Equipment: weights, ball

Time: 45min

Foundations w/ Julie 5.5

Equipment: weights, ball, circle band

Time: 60min

Evolution w/ Michelle 5.4

Equipment: weights

Time: 45min

Sculpt w/ Julie 5.4

Equipment: weights, ball

Time: 60min

Barre45 w/ Kaelyn 5.3

Equipment: weights, block

Time: 45min

Sculpt w/ Kaelyn 5.1

Equipment: weights, ball, circle band

Time: 60min

Barre45 w/ Kaelyn 4.30

Equipment: weights, ball, circle band

Time: 45min

Rev w/ Kaelyn 4.29

Equipment: weights, ball, long resistance band, chair (elevated surface)

Time: 45min

Barre45 w/ Michelle 4.28

Equipment: weights, ball

Time: 45min

Foundations w/ Julie 4.28

Equipment: weights, circle band

Time: 60min

Evolution w/ Kaelyn 4.28

Equipment: weights, ball, circle band

Time: 45min

Gentle Barre w/ Kaelyn Balance Focus
Equipment: light weights, core ball or rolled up towel, block, chair Time: 25min
Gentle Barre w/ Kaelyn
Equipment: long TheraBand, chair, table/counter top Time: 25min
Gentle Barre w/ Kaelyn

Equipment: light weights, core ball or rolled up shower towel, chair

Time: 25min

Full Body Barre w/ Michelle

Equipment: weights

Time: 25min

Exercise #4
Advanced abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day once you have done the basic exercises and can maintain abdominal stability while lowering the legs.
Exercise #3
Basic abdominal exercises to close your Diastasis Recti.
Exercise #2
Basic abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day.
Exercise #1
Basic abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day.
What & How
What is a Diastasts Recti and how to check for it.
Full Body Barre w/ Kaelyn

Equipment:Band/weights ,chair

Time: 25 min

Full Body Yoga Sculpt w/ Jodie

Equipment:Weights

Time: 60 min

Full Body Barre w/ Tarah

Equipment:Weights

Time: 30 min

Full Body Barre w/ Tarah

Equipment:Weights

Time: 45 min

Full Body Chair Workout w/ Tarah

Equipment: Chair

Time:30 min

Full Body Barre w/ Tarah

Equipment:Weights

Time: 60 min

Full Body Barre w/ Erin

Equipment: weights

Time: 20 min

Booty Burn w/ Tarah

Equipment:Chair

Time: 25 min

Standing Leg Series w/ Erin

Equipment: None

Time: 13 min

Arms and Leg Combo Series w/ Erin

Equipment: weights

Time: 15 min

Plank and Ab Series w/ Erin

Equipment: None

Time: 14 min

Prone Glutes Series w/ Erin

Equipment: None

Time: 12 min

Cardio Series w/ Kaelyn

Equipment:Weights

Time:25 min

Stretch Flow Series w/ Kaelyn

Equipment:Block, strap

Time: 25 min

Standing Roll & Release w/Kaelyn

Equipment:Tennis ball & stool

Time:10 min

Roll & Release w/Kaelyn

Equipment:Foam/hand roller or tennis ball

Time: 20 min

Function and Motion Series

Equipment: block, strap

Time: 45 min


Function and Motion is based of the Egoscue Method. This class will help your body find better alignment and you will finish feeling rejuvenated.


Sideline Series w/ Kaelyn

Equipment: None

Time:17 min

Warm Up w/ Kaelyn

Equipment: None

Time 12 min

Cardio Series w/ Erin

Equipment (optional): weights

Time: 11:30 min

Cardio Series w/ Sheryl

Equipment: None Needed

Time: 12 min

Standing Leg Series w/ Julie

Equipment: None Needed

Time: 12 min

Seated Bridge Glutes Series w/ Erin

Equipment (optional): block

Time: 11 min

Arm Series w/ Erin

Equipment: weights

Time: 12 min

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