Barre Evolution Fitness

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Sculpt w/ Kaelyn 1.15

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Equipment: weights, ball, block

Time: 45min

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Exercise #4

Advanced abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day once you have done the basic exercises and can maintain abdominal stability while lowering the legs.

Exercise #2

Basic abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day.

All Videos

Sculpt w/ Kaelyn 1.15

Equipment: weights, ball, block

Time: 45min

(FREE) Foundations w/ Kaelyn & Rachel

Equipment: weights, ball Time: 60min

(FREE) Evolution w/ Kaelyn (Test Class)

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Equipment: weights Time: 45min HIIT meets barre

(FREE) Foundations w/ Rachel & Kaelyn

Equipment: weights, ball, block Time: 60min

(FREE) Sculpt w/ Julie & Kaelyn

Equipment: weights, ball Time: 60min

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Equipment: weights, ball, circle band Time: 60min *volume is quiet for the first 14min

Barre45 w/ Kaelyn 1.13

Equipment: weights, ball, circle band

Time: 45min

Barre45 w/ Kathryn 1.11

Equipment: weights, ball, block

Time: 45min

Barre45 w/ Kaelyn 1.9

Equipment: weights, ball

Time: 45min

Sculpt (cardio) w/ Kaelyn 1.8

Equipment: weights, ball, circle band, block

Time: 45min

Barre45 w/ Kaelyn 1.6

Equipment: weights, ball, circle band

Time: 45min

Barre45 w/ Kathryn 1.4

Equipment: weights, ball

Time: 45min

Barre45 w/ Kaelyn 12.23

Equipment: weights, ball, circle band, block

Time: 45min

Barre45 w/ Kathryn 12.21

Equipment: weights, ball, gliders

Time: 45min

Barre45 w/ Kaelyn 12.19

Equipment: weights, ball, circle band, chair

Time: 45min

Sculpt w/ Kaelyn 12.18

Equipment: weights, ball

Time: 60min

Barre45 w/ Kathryn 12.14

Equipment: weights, ball

Time: 45min

Barre45 w/ Julie 12.12

Equipment: weights, circle band

Time: 45min

Sculpt w/ Julie 12.11

Equipment: weights, ball, circle band

Time: 60min

Barre45 w/ Kathryn 12.7

Equipment: weights, ball

Time: 45min

Barre45 w/ Kaelyn 12.5

Equipment: weights, ball, circle band

Time: 45min

Sculpt w/ Kathryn 12.4

Equipment: weights, ball

Time: 60min

Barre45 w/ Kaelyn 12.2

Equipment: weights, ball

Time: 45min

Foundations w/ Julie

Equipment: weights, ball, long resistance band

Time: 60min

Barre45 w/ Julie 11.5

Equipment: weights, ball, circle band

Time: 45min

Foundations w/ Julie 10.31

Equipment: weights, long band

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Equipment: weights, ball, circle band

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Equipment:weights, ball, block

Time: 60min

Foundations w/ Kaelyn 8.10

Equipment: weights, ball, circle band

Time: 60min

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Equipment: weights, ball, circle band

Time: 45min

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Equipment: weights, ball, circle band

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Equipment: weights, ball, circle band

Time: 60min

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Equipment: weights, ball

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Equipment: weights

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Equipment: weights

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Equipment: weights, ball, circle band

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Equipment: weights, ball, circle band

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Equipment: ball Time: 8min

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Equipment: light weights, core ball or rolled up towel, block, chair Time: 25min

Gentle Barre w/ Kaelyn

Equipment: long TheraBand, chair, table/counter top Time: 25min

Gentle Barre w/ Kaelyn

Equipment: light weights, core ball or rolled up shower towel, chair

Time: 25min

Full Body Barre w/ Michelle

Equipment: weights

Time: 25min

Exercise #4

Advanced abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day once you have done the basic exercises and can maintain abdominal stability while lowering the legs.

Exercise #3