Diastasis Recti

Includes
01:15
 
 
  What & How
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What is a Diastasts Recti and how to check for it.
01:29
 
 
  Exercise #1
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Basic abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day.
00:50
 
 
  Exercise #2
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Basic abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day.
01:43
 
 
  Exercise #3
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Basic abdominal exercises to close your Diastasis Recti.
01:13
 
 
  Exercise #4
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Advanced abdominal exercises to close your Diastasis Recti. Do 10 on each leg every day once you have done the basic exercises and can maintain abdominal stability while lowering the legs.