Gentle

Gentle

$15.00 / 7 days
$50.00 / month

Subscribe: unlimited access to all videos (7 day free trial). Rent: (Collections) 1 week access (Singe Video) 1 day access

Total Duration: 1:13:39

Videos: 3

This class is ideal for those looking for a slower paced, more nurturing, barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain and other musculoskeletal issues.

Includes
24:15
Gentle Barre w/ Kaelyn

Equipment: light weights, core ball or rolled up shower towel, chair

Time: 25min

24:40
Gentle Barre w/ Kaelyn
Equipment: long TheraBand, chair, table/counter top Time: 25min
24:44
Gentle Barre w/ Kaelyn Balance Focus
Equipment: light weights, core ball or rolled up towel, block, chair Time: 25min