Total Duration: 1:41:15
Videos: 4
Equipment:Block, strap
Time: 25 min
Equipment:Tennis ball & stool
Time:10 min
Equipment:Foam/hand roller or tennis ball
Time: 20 min
Equipment: block, strap
Time: 45 min
Function and Motion is based of the Egoscue Method. This class will help your body find better alignment and you will finish feeling rejuvenated.