Stretch

Stretch

$15.00 / 7 days

Total Duration: 1:41:15

Videos: 4

Includes
25:46
Stretch Flow Series w/ Kaelyn

Equipment:Block, strap

Time: 25 min

09:22
Standing Roll & Release w/Kaelyn

Equipment:Tennis ball & stool

Time:10 min

18:49
Roll & Release w/Kaelyn

Equipment:Foam/hand roller or tennis ball

Time: 20 min

47:18
Function and Motion Series

Equipment: block, strap

Time: 45 min


Function and Motion is based of the Egoscue Method. This class will help your body find better alignment and you will finish feeling rejuvenated.